Did you know....
Protein’s role in post-workout muscle repair
Protein is the “building block” for muscle (and amino acids are the building blocks of proteins), and during a workout, it breaks down, a process known as protein degradation. After the workout, in the repair process, it’s built up again, a process known as protein synthesis. This ongoing cycle of building-up/breaking-down, which goes on constantly, is known as protein turnover. The body can’t synthesize protein from nothing; it needs nutrients to do so. Thus, after a training session, you need to make sure that the body has the fuel it requires to do its job. ….to read more click here http://www.thedietchannel.com/Protein-and-workout.htm
I love to get my protein by drinking protein shakes following a strenuous workout. I got into this habit while I was marathon training a few years ago. In fact, I crave the shakes and would work out just to have an excuse to drink one! I’ve tried many brands but like very few. It must taste like dessert to me or I won’t drink it! I recently tried a new one called Body by Vi. I loved the taste so much that I signed up as an auto-ship customer (to get the wholesale price with the option to cancel at anytime). Because I signed up for auto-ship I get my own free web page to share with you http://sanae.bodybyvi.com/. You can purchase your own supply from here by clicking the “Join the Challenge” button. The site also includes information about a 90-day weight loss program.
If you are interested in a sample of these yummy shakes or have questions, send me an email.
Protein is the “building block” for muscle (and amino acids are the building blocks of proteins), and during a workout, it breaks down, a process known as protein degradation. After the workout, in the repair process, it’s built up again, a process known as protein synthesis. This ongoing cycle of building-up/breaking-down, which goes on constantly, is known as protein turnover. The body can’t synthesize protein from nothing; it needs nutrients to do so. Thus, after a training session, you need to make sure that the body has the fuel it requires to do its job. ….to read more click here http://www.thedietchannel.com/Protein-and-workout.htm
I love to get my protein by drinking protein shakes following a strenuous workout. I got into this habit while I was marathon training a few years ago. In fact, I crave the shakes and would work out just to have an excuse to drink one! I’ve tried many brands but like very few. It must taste like dessert to me or I won’t drink it! I recently tried a new one called Body by Vi. I loved the taste so much that I signed up as an auto-ship customer (to get the wholesale price with the option to cancel at anytime). Because I signed up for auto-ship I get my own free web page to share with you http://sanae.bodybyvi.com/. You can purchase your own supply from here by clicking the “Join the Challenge” button. The site also includes information about a 90-day weight loss program.
If you are interested in a sample of these yummy shakes or have questions, send me an email.
